Nut Butter and Banana Muffins

A simple muffin sweetened with fruit only. These are great for snacks and lunches. They are also FODMAP friendly. I sometimes use almond or other nut flours. Remember that coconut flour is particularly absorbent and sucks up a lot of moisture. As a rough guide, which has worked well for me, substitute 1/2 cup of [...]

2018-10-22T09:58:10+01:00October 22nd, 2018|Recipes|0 Comments

Stir fried chard with garlic

There’s no excuse not to eat your greens at this time of year – they’re everywhere – chard, kale, spinach, asparagus, Spring greens, etc. My absolute favourite green vegetable at the moment is rainbow chard, which I will eat sautéed, steamed or thrown into salads or soups.  I had stir-fried chard this morning for breakfast [...]

2020-01-06T11:54:47+00:00May 22nd, 2018|Recipes|0 Comments

Raspberry flapjack

This is like eating a portable fruit crumble.  The perfect treat for a sweet tooth; it’s dead easy to make and is sweetened naturally with the berries and dates.  Berries and oats are packed with vitamins, antioxidants as well as soluble fibre, which promote healthy gut bacteria as well as increasing feelings of fullness.  The walnuts provide omega-3 fats and antioxidants, which are good for brain and heart health.

2020-01-06T11:54:47+00:00May 22nd, 2018|Recipes|0 Comments

Raw walnut cacao protein energy balls

These are a delicious treat as well as being packed full of healthy ingredients.  Naturally sweetened with dates and loaded with protein and omega 3s from the walnuts.  Raw cacao has over 40 times the antioxidants of blueberries and is the highest plant-based source of iron.  It’s full of magnesium and contains more calcium than cow’s milk.  It’s also a natural mood elevator.   A piece of this fudge provides a natural happy buzz. A word of caution! If you are sensitive to caffeine, as I am don’t eat too much in one go or too close to bedtime!

2018-05-22T10:01:17+01:00May 22nd, 2018|Recipes|0 Comments

Make your own Almond Milk – it’s so worth it!

Almond milk has been used for years as a substitute for dairy milk. It is easy to buy ready made but home made tastes seriously better – so fresh, creamy and delicious. It’s also free from the stabilisers, sweeteners and emulsifiers found in most shop bought brands. It’s a great option for anyone with a [...]

2020-01-06T11:54:47+00:00May 16th, 2018|Recipes|0 Comments