Dahl is one of my favourite foods. It is tasty and easy. I think of it as a healthy fast food! This recipe is a combination of two of my Asian friends’ mums’ recipes. Red lentils are an inexpensive way of getting a wide variety of nutrients. They're a good choice for people with thyroid [...]
This is a delicious soup, which can be eaten for breakfast, lunch, evening meal or snack. Chickpeas are high in zinc which is critical to adequate thyroid hormone production. Additionally, since chickpeas are high in fibre, consuming these can help reduce constipation as a hypothyroidism symptom! Like other legumes, they are a source of lean [...]
A perfect meal to support your thyroid for so many reasons. Chickpeas are high in zinc which is critical to adequate thyroid hormone production. Additionally, since chickpeas are high in fibre, consuming these can help reduce constipation as a hypothyroidism symptom! Like other legumes, they are a source of lean protein which contributes to better [...]
Breakfast is my favourite meal of the day. I almost always have a two-course breakfast and have this as my pudding. It feels very luxurious. If I don’t eat this after breakfast I will have it after lunch or my evening meal, although I don’t include the cacao nibs in the evening as I am [...]
This is a gorgeous quick soup my friend Sylvia and I made up on holiday in Menorca. It contains many anti-inflammatory ingredients – ginger, chilli, cumin have anti-inflammatory properties whilst butternut squash, sweet potato and carrot are high in antioxidants which have anti-inflammatory benefits. Butternut squash, carrot and sweet potato are a great source of [...]
