Recipes

Chickpea, Potato and Coriander Soup

This is a delicious soup, which can be eaten for breakfast, lunch, evening meal or snack. Chickpeas are high in zinc which is critical to adequate thyroid hormone production. Additionally, since chickpeas are high in fibre, consuming these can help reduce constipation as a hypothyroidism symptom! Like other legumes, they are a source of lean [...]

2024-10-24T10:53:18+01:00October 24th, 2024|Recipes, Thyroid|0 Comments

Quick Chickpea & Vegetable Curry

A perfect meal to support your thyroid for so many reasons. Chickpeas are high in zinc which is critical to adequate thyroid hormone production. Additionally, since chickpeas are high in fibre, consuming these can help reduce constipation as a hypothyroidism symptom! Like other legumes, they are a source of lean protein which contributes to better [...]

2024-10-24T10:52:06+01:00October 24th, 2024|Recipes, Thyroid|0 Comments

Spicy Butternut Squash, Sweet Potato and Carrot Soup

This is a gorgeous quick soup my friend Sylvia and I made up on holiday in Menorca. It contains many anti-inflammatory ingredients – ginger, chilli, cumin have anti-inflammatory properties whilst butternut squash, sweet potato and carrot are high in antioxidants which have anti-inflammatory benefits. Butternut squash, carrot and sweet potato are a great source of [...]

2024-10-24T10:49:21+01:00October 24th, 2024|Recipes, Skin Health|0 Comments