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Treating the cause of your fatigue to increase your energy levels and manage the challenges of daily life.

Men’s Health

Vitality in your forties and beyond
Helping you make the right dietary and lifestyle choices that will change the way you feel each day.

Nutritional Therapist Berkhamsted

Small changes in your diet can lead to big changes in your health

Can you remember the last time you felt really well?

If the answer is no it may be time to start thinking about your diet. Eating the right food at the right time will transform the way you feel each day and a few nutritional changes could result in a dramatic improvement to your health. I can help you to establish what those changes should be and how you can build them into your daily routine.  This isn’t a diet or a quick fix; it’s a lifestyle change and a long term solution to your health, wellbeing and happiness.

Take control of your health and you will cope better with the stresses and strains of daily life. I can work with you to devise a nutritional programme tailored to your individual needs, helping to increase your energy levels in the day and sleep well at night. You’ll look healthy and feel alert, increasing your confidence and the way you approach daily life, safe in the knowledge that you are doing the very best for your overall wellbeing. Be kind to your body and feed it with the nutrient dense food it deserves to help you get the very best out of your life.

If any of these symptoms sound familiar Nutritional Therapy could be just the answer you are looking for:

  • Difficulty in losing weight
  • Constant fatigue and low energy
  • Inability to shake off illness or infections
  • Feelings of stress and anxiety
  • Digestive problems or IBS
  • Hormone imbalances
  • Difficulty sleeping
  • Mood swings
  • Skin problems
  • Sugar cravings

Why work with me

I’m Tracey Harper, a leading local Nutritional Therapist and IFM certified Functional Medicine Practitioner based in Berkhamsted, Hertfordshire. I work with a broad range of clients to teach them about real food and revive their health and vitality through nutrition. The reason many of my clients see me is because they can’t remember the last time they felt really well. They may have been coping with a chronic condition for a long time and cannot seem get to the root of the problem.   Through nutrition I look at the cause of the issue to find a long term solution to good health, alleviating the symptoms and making people feel themselves again.

Eat well – work well – live well

Your diet affects the way you look, feel and perform each day and I can help you change the way you eat for the better. I will devise a personalised and practical nutritional programme tailored to your lifestyle that will include menu plans, recipes, shopping lists and relaxation tips, empowering you to feel positive and manage the challenges you face each day.

I love sharing my passion and enthusiasm for food with anyone who wants to learn and so I am running monthly Food Preparation and Cooking Experiences.  These workshops are a natural extension to my nutrition consultations as I can provide hands on guidance to make simple, tasty and nourishing food. Occasionally, if appropriate, I incorporate food preparation with a client consultation!

I discovered the connection between diet, lifestyle and health when I was working in a high pressured corporate environment in London. As the demands of my job took over and challenged my physical and emotional health I wanted to learn more about how I could look after myself and regain a healthy and manageable work-life balance. Through my own interest in health and wellbeing I realised I could support other people too and trained to become a qualified Nutritional Therapist. Having been there myself, I understand how easily the daily challenges of life can take over, so that our own body maintenance drops to the bottom of the list. I soon realised that if you take control of your health you will be in control of your life.

“I sought support from Tracey after a few months of very difficult symptoms, including episodes of palpitations, nausea and lots of digestive issues. I’d reached a point where I was seeing doctors regularly, but nothing was helping, and I was exhausted and fed up.

One of the best parts of seeing Tracey was how she spent time getting a full and detailed history. I really felt like she wanted to understand what was going on, and she mapped out all past medical problems and the current issues to try and make links, which I really felt I’d been missing from previous help. I have a number of pre-existing conditions and lots of allergies and Tracey was always very understanding and found ways to work with this.

Tracey was really nice and helpful throughout and gave me many different ways of improving my health and wellbeing. She targeted lots of areas of my life and after making the changes she suggested, I now feel I’m at the most well I’ve been for over a year. I hope to continue the plans Tracey has set me up with to continue this improvement in the future.”


Get in touch

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Telephone: 07747 780035
Skype id: tracey.harper5


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