Breakfast is my favourite meal of the day. I almost always have a two-course breakfast and have this as my pudding. It feels very luxurious. If I don’t eat this after breakfast I will have it after lunch or my evening meal, although I don’t include the cacao nibs in the evening as I am [...]
I have made this gluten and dairy free recipe for the last 6 years - it’s delicious. The fruit and almond flour provide all the sweetness you need. You can make it in advance of Christmas but you must steam it before you store it. The batter can be refrigerated for up to 24 hours [...]
You can use any berries, freshly picked or frozen, depending on the time of the year. Blackberries are my favourite or apple & sultana. I substitute wheat flour for ground almonds, which makes the crumble so much richer. Ground almonds are slightly sweet, which is why I use chopped dates instead of sugar. I use [...]
This is like eating a portable fruit crumble. The perfect treat for a sweet tooth; it’s dead easy to make and is sweetened naturally with the berries and dates. Berries and oats are packed with vitamins, antioxidants as well as soluble fibre, which promote healthy gut bacteria as well as increasing feelings of fullness. The walnuts provide omega-3 fats and antioxidants, which are good for brain and heart health.
These are a delicious treat as well as being packed full of healthy ingredients. Naturally sweetened with dates and loaded with protein and omega 3s from the walnuts. Raw cacao has over 40 times the antioxidants of blueberries and is the highest plant-based source of iron. It’s full of magnesium and contains more calcium than cow’s milk. It’s also a natural mood elevator. A piece of this fudge provides a natural happy buzz. A word of caution! If you are sensitive to caffeine, as I am don’t eat too much in one go or too close to bedtime!
This bread is delicious for breakfast, snack or pudding. It is high in protein and low in sugar. It goes down really well as an after school snack! Ingredients 300g pecan nuts 1tsp baking powder 1tsp cinnamon 4 eggs 2 ripe medium bananas 2tbsp light olive oil 1tbsp honey Directions 1. Set the oven to [...]
