Focus on Thyroid Health November 2024
I ran two workshops in November 2024 each with a focus on thyroid health. Many of my clients have thyroid conditions. Thyroid issues can be triggered by hormonal fluctuations such as pregnancy or when women transition through menopause.
My aim for these workshops was to bring awareness and knowledge around thyroid function to empower you with the tools to be able to optimise your own thyroid health.
My first workshop
I talked about thyroid hormone function and holistic, naturopathic ways to optimise thyroid health including nutrition and lifestyle.
My second workshop was a hands-on cooking experience two days later.
Both workshops were standalone, there was no need to attend both. In the second workshop we put into practice some of the dietary recommendations from the first workshop and there was still anopportunity to learn and ask questions.
How I have helped
As someone who has lived with an autoimmune condition (Hashimotos) for several years now, the cooking class gives a real hands-on practical experience which is exactly what I needed to get motivated again after a spell of getting into bad habits. Tracey shares lots of information about the condition and sets you back on the right path. And what’s not to like about enjoying a delicious meal afterwards with your cooking buddies!
Such a wonderful wonderful afternoon Tracey, I feel uplifted in all ways and enjoyed it so much. Can’t wait until next time ⭐⭐⭐
Thank you so much for yesterday. It was really fab really wonderful, I cannot tell you and the food was fantastic the girls were fantastic. You were so accommodating and lovely and welcoming. I’m going to be making those recipes, really yummy.
Get in touch
Contact
Telephone: 07747 780035
Skype id: tracey.harper5
tracey@traceyharpernutrition.co.uk
BERKHAMSTED
Hertfordshire
HP4 2RT