I am a BANT registered Nutritional Therapist and IFM certified Functional Medicine Practitioner, passionate about motivating people to embrace real food and understand the impact it can have on overall wellbeing. I work holistically taking lifestyle and your environment into consideration. As a client, my goal is to educate and encourage you to listen to your body and really feel the benefits a few simple dietary changes can make. Each session is individually tailored, paying attention to your personal health concerns to devise a targeted nutritional programme that will suit your lifestyle. Eating well doesn’t have to take time out of your busy schedule, it just takes some thought. I will provide you with personalised meal plans, recipes, shopping lists and relaxation tips, enabling you to take control of your own health and manage the stresses and strains of daily life.
The connection between diet, lifestyle and health really hit home when I was working in a high pressured corporate environment in London. My job took over my life and any healthy eating plan or exercise regime I once followed went out of the window. As the demands of my job took over and challenged my physical and emotional health the penny finally dropped. I wanted to learn more about how I could look after myself and regain a healthy and manageable work-life balance. It was time for a career change.
Through my own interest in health and wellbeing I realised I could support other people too. I left my job and studied to achieve a first class BSc (Hons) in Nutritional Therapy at the University of Westminster. In 2007 I established my own Nutritional Therapy practice in Berkhamsted, Hertfordshire. Since then I have been in my element, working with a broad range of clients to teach them about real food and revive their health and vitality through nutrition. Having been there myself, I understand how easily the daily challenges of life can take over, so that our own body maintenance drops to the bottom of the list. I soon realised that if you take control of your health you will be in control of your life.