Regain your confidence
The key to managing weight is to establish why those extra pounds were gained in the first place. Research shows that people who opt for a rapid weight loss approach by following a temporary low fat diet, usually regain the weight they have lost once they return to their normal eating habits. The most effective solution is to gradually lose the weight at a rate of around one to two pounds per week by following a healthy and well balanced diet. This should be combined with regular exercise to help lose the fat and tone the muscles.
You are what you eat
I can work with you to devise an eating programme to suit your lifestyle, offering support that will motivate you to stay on track and achieve your natural body weight, at a safe and healthy rate. I can then help you establish a realistic long term eating plan that will help you maintain your natural weight.
My weight loss tool kit will help you succeed and achieve a happy and healthy you:
A course of delicious meal plans.
Shopping lists to send you down the right aisles.
A guide to understanding and benefitting from food labels.
Kitchen check! I’ll work with you to refresh your store cupboard and fridge.
Tips on how and when to eat, when to exercise and when to weigh yourself.