Workshops are a great way to stay on track with your nutritional programme through the support and motivation a group can provide. I currently offer a number of targeted workshops to be booked in groups of up to eight people.

How I have helped

“Tracey, thank you very much. I would like to say that I have really enjoyed the last six weeks, I have learnt a lot and also have been able to put the information into practice. I now have a totally different and healthier attitude to food.”

Weight loss programme

Losing the extra pounds slowly and surely

The key to long term weight loss is to establish why those extra pounds were gained in the first place.   Following a healthy and well balanced diet to lose the weight gradually is proven to be more effective than a crash diet. The aim of this programme is to work towards a long term lifestyle change for you rather than a quick fix.

Course outline

The course consists of six weekly sessions each themed around a specific nutritional area. After each session we will devise a menu plan to follow for that week based on the theme of the session. We will build on the progress made from the previous week to ease you in gently allowing time for you to adapt to the new regime. You can expect to lose around 1-3 lbs per week and around a stone over the full 6 weeks if the nutritional programme is followed.  This is a healthy and safe way to lose weight and is sustainable long term.

I will ask each of you to complete a food diary before the course begins to establish current eating habits. Continuing the food diary for the first two weeks of the course helps us to start as we mean to go on. You may wish to record a food diary for the duration of the course.

How I have helped

“I am a 33 year old vegetarian who actively participates in sport and has a very physical job. As a result of various medical procedures I was forced into early menopause. I became acutely aware that nutrition was vitally important for my wellbeing but I didn’t know where to start. I consulted Tracey and she explained that by supplementing my diet and eating the right food I could maintain optimal health.

Tracey explained things in a way that I could understand and adapted a plan around my personal preferences. As a result, I have found it easy to implement her suggestions. I now realise how easy it is to become stuck in the same eating pattern and have felt the benefits of taking good quality supplements and eating a varied diet.”

Liezel, Berkhamsted

Course programme:

Week Topic
Week 1 Food groups
Week 2 Blood sugar balancing
Week 3
Gut health
Week 4 Intermittent fasting
Week 5 Protein, fats and lifestyle recommendations
Week 6

Course details:

Course duration Six weekly classes
Class duration 1.5 hours
Time Berkhamsted, Hertfordshire and Chesham, Buckinghamshire

Cookery demonstrations

I will be running a series of cookery demonstrations to inspire you with delicious recipes created with foods to support specific health issues. Workshop themes will include:

  • Fermented foods
  • Gluten free
  • FODMAP (foods that target specific digestive issues including IBS)

Look out for more details!

Get in touch

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Telephone: 07747 780035
Skype id: tracey.harper5


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