Workshops

Workshops are a great way to stay on track with your nutritional programme through the support and motivation a group can provide. I currently offer a number of targeted workshops to be booked in groups of up to eight people.

How I have helped

“I just wanted to say thank you for sharing your knowledge. You’ve taught me the foundations of living healthily and having a better perspective of eating. I never quite knew where to start, but now I do. The little changes have been simple but life changing.”

Balancing the hormone rollercoaster

Female, Forty Plus & Fabulous

  • Do you suffer from anxiety, mood swings or depression?
  • Are you sometimes overly emotional?
  • Do you struggle with your weight?
  • Do you feel overwhelmed by simple tasks?
  • Are you unhappy with your complexion?
  • Do you have trouble sleeping?
  • Do you need caffeine to get you through the day?
  • Do you have erratic, painful or missed periods?
  • Do you feel you’re losing your libido?

What’s in it for you?

  • I’m going to share my own personal story
  • Understand why your hormones are out of whack
  • Know how you can manage the hormone rollercoaster
  • Take away my top tips that you can implement immediately

Next workshop details:

Date                Tuesday 20th June
Time               7 to 9 pm
Location         Carmenta Life, Chesham House (Ground Floor), Church Lane, Berkhamsted HP4 2AX

This workshop is FREE and potentially life changing!

Booking details

For full details and to book, click the following link: https://www.eventbrite.co.uk/e/balancing-the-hormone-rollercoaster-female-forty-plus-fabulous-registration-34277164923
Be quick though as it gets booked very quickly. Make sure you put your name down on the reserve list if it is already full!

How I have helped

“Really, really useful advice, pitched just right and in a friendly, safe environment. Would really recommend to friends.”
“Very thought provoking. I enjoyed the breakout sessions.”
“I really enjoyed it and has made me think about things I need to start doing e.g. eating a healthy breakfast. Going to start well with porridge today!”
“As usual Tracey you have such a wonderful way of sharing your passion and knowledge about nutrition.”

Weight loss programme

Losing the extra pounds slowly and surely

The key to long term weight loss is to establish why those extra pounds were gained in the first place.   Following a healthy and well balanced diet to lose the weight gradually is proven to be more effective than a crash diet. The aim of this programme is to work towards a long term lifestyle change for you rather than a quick fix.

Course outline

The course consists of six weekly sessions each themed around a specific nutritional area. After each session we will devise a menu plan to follow for that week based on the theme of the session. We will build on the progress made from the previous week to ease you in gently allowing time for you to adapt to the new regime. You can expect to lose around 1-3 lbs per week and around a stone over the full 6 weeks if the nutritional programme is followed.  This is a healthy and safe way to lose weight and is sustainable long term.

I will ask each of you to complete a food diary before the course begins to establish current eating habits. Continuing the food diary for the first two weeks of the course helps us to start as we mean to go on. You may wish to record a food diary for the duration of the course.

How I have helped

“I found the 6 week course an invaluable tool to help me finally lose some weight. I have also began to feel more well and less tired. It’s helped me have a more consistently healthy diet and a stronger passion for healthy eating. It was also very informative and Tracey had many ideas on how to improve each person’s situation. Thank you Tracey!”
“Tracey’s sessions were informative and enjoyable. There is so much conflicting advice out there about healthy eating so it was great to be able to clarify what really matters. Tracey tailored the sessions to our needs and always followed up with useful tips, recipes and suggestions to keep us on track. Her personal feedback on our food diaries was illuminating! I would highly recommend Tracey, she is passionate about what she does.”

Course programme:

Week Topic
Week 1 Food groups
Week 2 Blood sugar balancing
Week 3
Gut health
Week 4 Intermittent fasting
Week 5 Protein, fats and lifestyle recommendations
Week 6
Summary

Course details:

Course duration Six weekly classes
Class duration 1.5 hours
Day TBA
Time Berkhamsted, Hertfordshire and Chesham, Buckinghamshire

Cookery demonstrations

I will be running a series of cookery demonstrations to inspire you with delicious recipes created with foods to support specific health issues. Workshop themes will include:

  • Fermented foods
  • Gluten free
  • FODMAP (foods that target specific digestive issues including IBS)

Look out for more details!

Get in touch

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Contact

Telephone: 07747 780035
Skype id: tracey.harper5
tracey@traceyharpernutrition.co.uk

BERKHAMSTED
Hertfordshire
HP4 2RT

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