Weight loss programme
Losing the extra pounds slowly and surely
The key to long term weight loss is to establish why those extra pounds were gained in the first place. Following a healthy and well balanced diet to lose the weight gradually is proven to be more effective than a crash diet. The aim of this programme is to work towards a long term lifestyle change for you rather than a quick fix.
The course consists of six weekly sessions each themed around a specific nutritional area. After each session we will devise a menu plan to follow for that week based on the theme of the session. We will build on the progress made from the previous week to ease you in gently allowing time for you to adapt to the new regime. You can expect to lose around 1-3 lbs per week and around a stone over the full 6 weeks if the nutritional programme is followed. This is a healthy and safe way to lose weight and is sustainable long term.
I will ask each of you to complete a food diary before the course begins to establish current eating habits. Continuing the food diary for the first two weeks of the course helps us to start as we mean to go on. You may wish to record a food diary for the duration of the course.