Consultations and Prices
Nutrition for you
Up to 20 minutes – free of charge
First I need to get to know you. We’ll start with a 15 minute phone call to discuss your individual requirements and any health issues to decide whether nutritional therapy is the most suitable route for you to take and I am the right therapist for you.
I will then ask you to complete a health questionnaire and a three day food diary prior to your initial consultation. This will help me to understand your current lifestyle and eating habits so that I can start to build an overall picture of you.
Up to 1.5 hours – £125
Your nutritional therapy programme will begin with a face to face consultation where we will discuss your health goals, your current diet and any challenges, as well as your symptoms, allergies and family medical history. I take a holistic approach so it’s helpful for me to understand any lifestyle factors such as stress, family or work pressures that could be affecting your health. Together we will devise a personalised and practical nutritional programme tailored to your lifestyle that will include menu plans, recipes and shopping lists. I will also give you some relaxation tips to include breathing techniques and ways to help you sleep soundly at night. You will leave with a clear understanding of how we can work together to achieve your optimum health through nutrition.
Follow up consultation
Up to 45 minutes – £85
I recommend a follow up consultation around two or three weeks later to review your progress, discuss any challenges and build on the initial consultation. We can make any necessary adjustments to your nutritional programme so that I can support and motivate you to continue and succeed.
One consultation may be sufficient but a total of two to four sessions are suggested so that you feel totally on track with your new eating regime. My aim is to provide you with the guidance, support and tools necessary to regain control of your health.
Skype and telephone consultations are also available if face to face is not possible
Prices are the same as face-to-face
I offer 30 minute and one hour follow up consultations via Skype or telephone if you prefer.