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Consultations and Prices

Nutrition for you

Fees

I believe that it’s really important to make my fees transparent so that there are no unexpected financial surprises when you start working with me and you know what to expect. Journeying into Functional Medicine is not inexpensive, but it is an investment in your health, and you will save money in the long run.  My consultation fees are listed below, and the only additional costs involved are (optional but frequently recommended) functional laboratory tests and supplements.

All consultations are available via my Virtual Clinic or Face to Face with the exception of a Discovery Call (telephone only).  Please note that it is preferable to have an initial consultation Face to Face whenever possible

Discovery call

Up to 15 minutes – complementary
First I need to get to know you. We’ll start with a 15-minute phone call to discuss your individual requirements and any health issues, to enable you to understand more about my approach, to assess whether nutritional therapy is the most suitable route for you to take and whether I am the right therapist for you.

I will then ask you to complete my intake forms, which include a health questionnaire, symptoms screening, a three-day food diary, etc. prior to your initial consultation. This will help me to understand your current lifestyle and eating habits so that I can start to build an overall picture of you.

Initial consultation

1 hour 30 minutes – £210
Your nutritional therapy programme will begin with a video consultation where we will discuss your health goals, your (and your family) medical health history, your current (and prior) diet as well as your symptoms and allergies. I take a holistic approach so it’s helpful for me to understand any lifestyle factors such as stress, family or work pressures that could be affecting your health.  By the end of your consultation, I aim to have a clear understanding of factors that may be influencing your current health status. Together we will devise a personalised and practical nutritional programme tailored to your lifestyle to support your health encompassing as appropriate, diet and lifestyle modifications, supplemental support, functional laboratory testing options and/or medical referrals as necessary. I will also give you some relaxation tips to include breathing techniques and ways to help you sleep soundly at night. You will leave with a clear understanding of how we can work together to achieve your optimum health through nutrition.

Please note that this is primarily an information and planning session; detailed meal planning, recipe recommendations and shopping lists, are included in your implementation session

Implementation session

60 minutes – £140
The implementation session takes place 1-2 weeks after your initial consultation. At this session, we discuss the detail of your programme including meal planning, recipe recommendations, shopping lists, modifications and practicalities of functional laboratory tests.  We’ll also address specific questions you may have following your Initial consultation.  Please note that this appointment is only bookable on completion of an Initial consultation.

Review consultation

60 minutes – £140
45 minutes – £110
30 minutes – £75
15 minutes – £40
These consultations are to review your progress, discuss any challenges and build on the initial and implementation sessions. We can make any necessary adjustments to your programme so that I can support and motivate you to continue and succeed.

Focused attention on your case

I allocate time with each session to work on your case behind the scenes, research the medical literature, contact the labs and supplement companies, collaborate with other professionals if necessary, in order to provide you with the best advice.  By allowing time before and after each session to prepare and research, I am able to be 100% focused on your case.

“I started to feel unwell in January 2019. I had no energy and regularly felt hungover despite not drinking alcohol. I had completed two Ironman distance triathlons in 2018 and was looking forward to training less in 2019. By April my resting heart rate had gone up from its normal 44 BPM to over 100 BPM and was erratic. My GP referred me to a cardiologist and prescribed me powerful heart medication. A prompt MRI of my heart did not reveal anything wrong and I was then given a further appointment one year later. I did not believe that I had a heart problem and stopped taking the heart medication of my own volition. A girlfriend recommended I find a Functional Medicine Practitioner. I found Tracey Harper.

The results of a 3-day stool test revealed that my gut immune system was severely compromised; a saliva adrenal and sex hormone test confirmed that my adrenal glands were working overtime and it was no wonder my heart rate was very high. I then had several blood tests, which suggested stage 2 reactive neurological autoimmunity, leaky gut and food sensitivities to gluten, dairy, eggs and soy.

Tracey helped me to change my diet and lifestyle. After several months of eating better, taking various supplements and herbs alongside more calming activities such as yoga and meditation, walking or cycling instead of running, etc., I have enjoyed a huge improvement in my health. I feel my sense of strength returning.  My resting heart back is back down to the mid 40’s. Had I not found Tracey, I would have been eating food that my body cannot process and just sitting at home waiting a year to see a cardiologist, when there is no problem at all with my heart. My GP just wanted to treat what he could see and not was the actual root cause of my problem… Quite shocking the more that I dwell on these facts and the needless heart medication prescribed, which could have only been bad for my body.

Thanks for getting me back on track.”

Martin

Nutrition for your business

Workshops

Price on application
Workshops tailored to your business to help employees understand the connection between diet, health and wellbeing. Each employee would take away an action plan to help them make the dietary changes necessary to improve their overall performance with tips to keep them on track.

One-to-one sessions

Refer to Nutrition for you Consultations and Prices detailed above.

Working with catering teams

Price on application
If your company has a canteen, I can work with the catering team to help develop nutritious recipes and appealing menus to fuel employees through the working day.

“Many thanks for coming Tracey, I have already received some positive feedback. Thanks for sending the slides through, the group are really keen to have them. I love the recipe and will be trying it myself this weekend!”
Sandy Heer, HR Business Partner, Standards & Publishing, BSI

Workshops

Weight loss programme

£600 for a group booking of up to 8 people for the six week course (courses need to be booked in groups).
The weight loss programme consists of six hour long weekly sessions each themed around a specific nutritional area. The workshops can take place in Berkhamsted or Chesham at a date and time to suit the group.

If you are interested in this workshop and unable to form your own group please get in touch to register your interest. I will then confirm when individual workshop places become available.

Cookery demonstrations

Price TBA
I will be running a series of cookery demonstrations to inspire you with delicious recipes created with foods to support specific health issues. Look out for more details!

“I have been on a number of the well-known diets for as long as I can remember with the same results. I’d lose weight slowly for a few weeks and then plateau. During the first consultation, Tracey explained what changes I should make and why which was a real eye opener; for years I had been doing things that I thought were the “right” things to do. I also never realised how much my moods were dictated by the food I was eating. The first few weeks were tough but so worthwhile and understanding why I was making certain changes definitely helped. I lost 10lb in the first five weeks and already people were noticing the difference in my shape and moods.”
Helen Feander, Hemel Hempstead

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Contact

Telephone: 07747 780035
Skype id: tracey.harper5
tracey@traceyharpernutrition.co.uk

BERKHAMSTED
Hertfordshire
HP4 2RT

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