Consultations and Prices

Nutrition for you

Phone call

Up to 15 minutes – free of charge
First I need to get to know you. We’ll start with a 15 minute phone call to discuss your individual requirements and any health issues to decide whether nutritional therapy is the most suitable route for you to take and I am the right therapist for you.

I will then ask you to complete a health questionnaire and a three day food diary prior to your initial consultation. This will help me to understand your current lifestyle and eating habits so that I can start to build an overall picture of you.

Initial consultation

Up to 1.5 hours – £90
Your nutritional therapy programme will begin with a face to face consultation where we will discuss your health goals, your current diet and any challenges, as well as your symptoms, allergies and family medical history. I take a holistic approach so it’s helpful for me to understand any lifestyle factors such as stress, family or work pressures that could be affecting your health. Together we will devise a personalised and practical nutritional programme tailored to your lifestyle that will include menu plans, recipes and shopping lists. I will also give you some relaxation tips to include breathing techniques and ways to help you sleep soundly at night. You will leave with a clear understanding of how we can work together to achieve your optimum health through nutrition.

Follow up consultations

Up to 45 minutes – £75
I recommend a follow up consultation around two or three weeks later to review your progress, discuss any challenges and build on the initial consultation. We can make any necessary adjustments to your nutritional programme so that I can support and motivate you to continue and succeed.

One consultation may be sufficient but a total of two to four sessions are suggested so that you feel totally on track with your new eating regime. My aim is to provide you with the guidance, support and tools necessary to regain control of your health.

Skype and telephone consultations

Up to 30 minutes – £50
Up to 1 hour – £70
I offer 30 minute and one hour follow up consultations via Skype or telephone if you prefer.

“I wanted you to be the first to know. I have just come back from Diabetic annual assessment. The Diabetic nurse is amazed at my results. Her words were “the doctor & I have never seen such a drop in sugar levels, other than handled with increased medication, I will live a lot longer”

I know I feel so much better in myself, no more pains or feeling lethargic.
All thanks go to you, because you showed me the way.”

Ruth Hatt

Nutrition for your business

Workshops

Price on application
Workshops tailored to your business to help employees understand the connection between diet, health and wellbeing. Each employee would take away an action plan to help them make the dietary changes necessary to improve their overall performance with tips to keep them on track.

One-to-one sessions

Refer to Nutrition for you Consultations and Prices detailed above.

Working with catering teams

Price on application
If your company has a canteen, I can work with the catering team to help develop nutritious recipes and appealing menus to fuel employees through the working day.

“Many thanks for coming Tracey, I have already received some positive feedback. Thanks for sending the slides through, the group are really keen to have them. I love the recipe and will be trying it myself this weekend!”
Sandy Heer, HR Business Partner, Standards & Publishing, BSI

Workshops

Weight loss programme

£600 for a group booking of up to 8 people for the six week course (courses need to be booked in groups).
The weight loss programme consists of six hour long weekly sessions each themed around a specific nutritional area. The workshops can take place in Berkhamsted or Chesham at a date and time to suit the group.

If you are interested in this workshop and unable to form your own group please get in touch to register your interest. I will then confirm when individual workshop places become available.

Cookery demonstrations

Price TBA
I will be running a series of cookery demonstrations to inspire you with delicious recipes created with foods to support specific health issues. Look out for more details!

“I have been on a number of the well-known diets for as long as I can remember with the same results. I’d lose weight slowly for a few weeks and then plateau. During the first consultation, Tracey explained what changes I should make and why which was a real eye opener; for years I had been doing things that I thought were the “right” things to do. I also never realised how much my moods were dictated by the food I was eating. The first few weeks were tough but so worthwhile and understanding why I was making certain changes definitely helped. I lost 10lb in the first five weeks and already people were noticing the difference in my shape and moods.”
Helen Feander, Hemel Hempstead

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Contact

Telephone: 07747 780035
Skype id: tracey.harper5
tracey@traceyharpernutrition.co.uk

BERKHAMSTED
Hertfordshire
HP4 2RT

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