Nutrition for your business

Optimising employee performance

It’s a simple formula; a happy and healthy workforce can optimise employee performance and increase business success. For an employee, knowing that the company they work for takes their health and wellbeing seriously is incredibly motivating. As a business owner or Director, a healthy team will give you peace of mind that you are doing the very best to support each individual and maximise productivity.

Many people may not realise that the food we eat can affect our ability to achieve. Is our brain really going to cope with the flurry of emails, work deadlines and important meetings if we skip breakfast or make a bad decision at lunchtime? Individually, employees could be experiencing concentration difficulties, suffering from stress or struggling to manage a work-life balance, all of which can impact their work performance. Food is our fuel and making a few simple dietary changes could have a positive influence on the wellbeing of your employees and the success of your business.

Empowering people to take control of their health and wellbeing

There are a number of ways in which I can work with your business to offer nutritional support and motivate your employees to eat well, live well and ultimately work well.

Group workshops: Workshops tailored to your business to help employees understand the connection between diet, health and wellbeing. Each employee would take away an action plan to help them make the dietary changes necessary to improve their overall performance with tips to keep them on track.

One-to-one sessions: Confidential one-to-one sessions looking at specific health issues with individual employees. I would devise a tailored eating programme to suit their requirements.

Working with catering teams: If your company has a canteen, I can work with the catering team to help develop nutritious recipes and appealing menus to fuel employees through the working day.

How I have helped

“I have been really enjoying my new eating regime. I had my mini health check-up today and my cholesterol, glucose and blood pressure were all ‘green’, yay! It also confirmed that I have lost 12 lbs since I started my new food regime with Tracey. I’m enjoying the food, getting myself into a good routine and the results are showing. Thank you!”
Sasha Evans, Senior Manager, Wellbeing, BGL
“Many thanks for coming Tracey, I have already received some positive feedback. Thanks for sending the slides through, the group are really keen to have them. I love the recipe and will be trying it myself this weekend!”
Sandy Heer, HR Business Partner, Standards & Publishing, BSI

Your employees will benefit from:

  • Increased energy
  • Better concentration and focus
  • Increased confidence in their ability to take control of their own health
  • Reduced stress
  • Increased job satisfaction
  • Better relationships with their fellow employees

Your business will benefit from:

  • Improved productivity through energised and motivated employees
  • Enhanced job performance and decision making
  • Improved retention of high achieving employees
  • Increased employee satisfaction
  • Improved morale
  • Greater sense of teamwork between employees
  • Reduced employee absence
  • Reduced healthcare costs
  • Point of difference over competitors
  • Greater appeal to potential new recruits


Some of the companies I’ve worked with are:

Age Concern

AMR International Strategic Consultancy


Boston Scientific


Community Action Dacorum

Dacorum Borough Council

On Site Massage Co. Ltd



The Hospice of St Francis

The Bagnall Centre for Integrated Healthcare

TLC Group Ltd.


Get in touch

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Telephone: 07747 780035
Skype id: tracey.harper5


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