Hormones

What are hormones?

In simple terms they are chemicals produced by the body that send messages from one part to another regulating our growth and development, metabolism, body temperature, stress levels and moods.  They have a huge impact on our overall wellbeing and play a crucial role in how we feel each day, so it’s incredibly important to keep them balanced and allow them to do their job. There are a number of lifestyle factors that can upset the balance such as poor diet, stress and too much or too little exercise. This can lead to a number of health issues including:

  • PMS and severe period pain
  • Menopausal symptoms including hot flushes and insomnia
  • Skin problems
  • Infertility
  • Disrupted sleep

 

Restore your balance

If any of these conditions sound familiar you could be suffering from a hormonal imbalance. I can work with you to create a realistic eating plan, incorporating lifestyle factors tailored to you that will regain the balance and have a positive influence on the way you feel each day.

How I have helped

“I have just come back from Diabetic annual assessment. The Diabetic nurse is amazed at my results. Her words were “the doctor & I have never seen such a drop in sugar levels, other than handled with increased medication, I will live a lot longer”

I know I feel so much better in myself, no more pains or feeling lethargic. All thanks go to you, because you showed me the way.”

Ruth Hatt

Read more testimonials on hormones here.

Get in touch

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Contact

Telephone: 07747 780035
Skype id: tracey.harper5
tracey@traceyharpernutrition.co.uk

BERKHAMSTED
Hertfordshire
HP4 2RT

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