Recipes

Sri Lankan ‘Kaddlay’

Thank you to my lovely Sri Lankan friend Indra for sharing this recipe.  I love the colours in this dish, which can be eaten on its own for breakfast or a light meal.  It is also the perfect accompaniment for Sri Lankan fish curry.  Chickpeas help control blood sugar levels, which means they keep you [...]

November 22nd, 2017|Recipes|0 Comments

Cauliflower with Onion and Tomato Curry

Cauliflower is a cruciferous (brassica) vegetable.  Cruciferous vegetables are an excellent source of antioxidants due to their high levels of phytochemicals.   Consuming a diet rich in whole foods and antioxidant-filled vegetables like cauliflower has been shown to help balance hormones by reducing unhealthy levels of oestrogen.   And this is a great way of preparing cauliflower.  [...]

November 22nd, 2017|Recipes|0 Comments