digestion

Digestion

Digestive problems can be debilitating
A few simple dietary changes could reduce and alleviate any issues you may be experiencing to help you regain control.

Hormones

Hormones

Hormones affect how we feel each day
A realistic eating plan tailored to your lifestyle will restore your hormonal balance and leave you feeling positive each day.

Weight

Bring back your body confidence
Looking at why those extra pounds were first gained or lost to help you achieve and maintain your natural body weight.

digestion

Energy

One in five people suffer from tiredness
Treating the cause of your fatigue to increase your energy levels and manage the challenges of daily life.

Nutritional Therapist Berkhamsted

Small changes in your diet can lead to big changes in your health

Can you remember the last time you felt really well?

If the answer is no it may be time to start thinking about your diet. Eating the right food at the right time will transform the way you feel each day and a few nutritional changes could result in a dramatic improvement to your health. I can help you to establish what those changes should be and how you can build them into your daily routine.  This isn’t a diet or a quick fix; it’s a lifestyle change and a long term solution to your health, wellbeing and happiness.

Take control of your health and you will cope better with the stresses and strains of daily life. I can work with you to devise a nutritional programme tailored to your individual needs, helping to increase your energy levels in the day and sleep well at night. You’ll look healthy and feel alert, increasing your confidence and the way you approach daily life, safe in the knowledge that you are doing the very best for your overall wellbeing. Be kind to your body and feed it with the nutrient dense food it deserves to help you get the very best out of your life.

If any of these symptoms sound familiar Nutritional Therapy could be just the answer you are looking for:

  • Difficulty in losing weight
  • Constant fatigue and low energy
  • Inability to shake off illness or infections
  • Feelings of stress and anxiety
  • Digestive problems or IBS
  • Hormone imbalances
  • Difficulty sleeping
  • Mood swings
  • Skin problems
  • Sugar cravings

Why work with me

I’m Tracey Harper, a leading local Nutritional Therapist based in Berkhamsted, Hertfordshire. I work with a broad range of clients to teach them about real food and revive their health and vitality through nutrition. The reason many of my clients see me is because they can’t remember the last time they felt really well. They may have been coping with a chronic condition for a long time and cannot seem get to the root of the problem.   Through nutrition I look at the cause of the issue to find a long term solution to good health, alleviating the symptoms and making people feel themselves again.

Eat well – work well – live well

Your diet affects the way you look, feel and perform each day and I can help you change the way you eat for the better. I will devise a personalised and practical nutritional programme tailored to your lifestyle that will include menu plans, recipes, shopping lists and relaxation tips, empowering you to feel positive and manage the challenges you face each day.

I discovered the connection between diet, lifestyle and health when I was working in a high pressured corporate environment in London. As the demands of my job took over and challenged my physical and emotional health I wanted to learn more about how I could look after myself and regain a healthy and manageable work-life balance. Through my own interest in health and wellbeing I realised I could support other people too and trained to become a qualified Nutritional Therapist. Having been there myself, I understand how easily the daily challenges of life can take over, so that our own body maintenance drops to the bottom of the list. I soon realised that if you take control of your health you will be in control of your life.

I visited Tracey in late 2015 after suffering for about 25 years with various digestive issues which started after a severe case of salmonella food poisoning and were then exacerbated by a subsequent campylobacter infection a couple of years later. Over the years I visited various gastroenterologists to try to find out what I could do to put things right, but always came away feeling the prescribed drugs were not the answer and I was no further forward.

Tracey’s approach was both gentle (in that she did not hit me with the full impact of what I was undertaking on the first day) and firm (in that she made it clear that I needed to stick to the rules and learn to cook if I was ever going to help myself).

Several months on, having been through the elimination diet and come out the other side, I am drug-free, much, much healthier and able to say that my symptoms have reduced to a point where I no longer spend my life thinking about my stomach and gut! Additionally, if something does trigger a reaction I am armed with the knowledge of what to do to put my system back on the straight and narrow. I have not finished the process yet, but know that it will be fine at the end.

I feel I have been on a life changing, and quite tough, journey. Looking back I would not have started it and could not have undertaken it without the expert guidance of Tracey. Thank you.

Jaqui Winston, May 2016

Get in touch

  • This field is for validation purposes and should be left unchanged.

Contact

Telephone: 07747 780035
Skype id: tracey.harper5
tracey@traceyharpernutrition.co.uk

BERKHAMSTED
Hertfordshire
HP4 2RT

Get Social