Approximately 1 in 5 people in the UK have low levels of vitamin D and many people are considered deficient. If you are peri-menopausal, dark skinned, overweight and/or have a gastrointestinal condition such as...
They’ve demolished another slice of nutrition dogma: the glycemic index of foods. We knew that diet affected the microbiome, we knew that the microbiome is important for immune and nutrient status but we did not know how key it is for determining the rate of glycemic response for all foods. This Video Abstract is by [...]
Raw cheese has a far superior flavour and texture to the plastic blandness of the widely available commercially produced and wrapped cheeses you often find in supermarkets. They are more expensive but they are worth it in my opinion. As a nutritional therapist, I am very conscious about what I eat and drink. Raw cheese [...]
Choose root vegetables and whole grains instead of refined carbohydrates and grains such as bread and pasta: Eat sparingly. Eat a Rainbow: a varied diet of 7 differently coloured fruit and vegetables per day.