Weight

Regain your confidence

The key to managing weight is to establish why those extra pounds were gained in the first place. Research shows that people who opt for a rapid weight loss approach by following a temporary low fat diet, usually regain the weight they have lost once they return to their normal eating habits. The most effective solution is to gradually lose the weight at a rate of around one to two pounds per week by following a healthy and well balanced diet.  This should be combined with regular exercise to help lose the fat and tone the muscles.

Autoimmune conditions

Weight issues, including both obesity and weight loss, can be a significant factor in autoimmune diseases. Obesity can increase the risk of developing several autoimmune conditions, and some autoimmune diseases themselves can lead to weight changes.

 

You are what you eat

I can work with you to devise an eating programme to suit your lifestyle, offering support that will motivate you to stay on track and achieve your natural body weight, at a safe and healthy rate. I can then help you establish a realistic long term eating plan that will help you maintain your natural weight.

My weight loss tool kit will help you succeed and achieve a happy and healthy you:

  • A course of delicious meal plans.
  • Shopping lists to send you down the right aisles.
  • A guide to understanding and benefitting from food labels.
  • Kitchen check! I’ll work with you to refresh your store cupboard and fridge.
  • Tips on how and when to eat, when to exercise and when to weigh yourself.

How I have helped

“I have been on a number of the well-known diets for as long as I can remember with the same results. I’d lose weight slowly for a few weeks and then plateau. During the first consultation, Tracey explained what changes I should make and why which was a real eye opener – for years I had been doing things that I thought were the “right” things to do. I also never realised how much my moods were dictated by the food I was eating.

The first few weeks were tough but so worthwhile and understanding why I was making certain changes definitely helped. I lost 10lb in the first 5 weeks and already people were noticing the difference in my shape and moods.”

Helen Feander, Hemel Hempstead

Read more testimonials on weight here.

Get in touch

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Contact

Telephone: 07747 780035
Skype id: tracey.harper5
tracey@traceyharpernutrition.co.uk

BERKHAMSTED
Hertfordshire
HP4 2RT

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